Optimum Performance

Have now set up a new blog just for "Scientific Fat Loss" - you can go there for updates, hints and tips for fat loss, videos of training and much, much more.

http://scientificfatloss.blogspot.com/

With the New Year approaching I've been looking back at what we have achieved this year - it's has been a crazy year but well worth it.

We have positioned ourselves as leaders in the Fitness Industry - not only in Singapore but world wide.

I guess one of our bigger projects was our new facility - we actually did everything in 1 month from the time we signed the lease to the time we opened - this was no easy feat.

Also check out our site SingaporeKettlebells for the latest information on courses that we will be running in 2007. We have booked Steve Cotter from the USA to come present - he is one of THE best in his field.

Next month we will be holding another in our series of Optimum Performance Training Systems Certification Program Seminars. The seminar is on "Integrated Core Training".