Kettlebells have come a long way in Singapore. This past weekend saw the second seminar put on by Optimum Performance with Steve Cotter from the United States returning to teach is unique way of kettlebell training.
Some coaches in Singapore believe they can learn kettlebell training from a book or DVD, sorry to inform you but much of the material out there is wrong. Steve went into great depth in the truth about kettlebell training. I will be listed the individuals that have attended these seminars - check your coaches qualification before being lead down the wrong path.
As expected No Singaporeans attended - in fact all were Americans (technically one Mexican), one of the attendees came in from Thailand.

Once again Optimum Performance is leading the industry in Singapore, not only with Singapore's first private strength & conditioning facility but also in the field of education and advacement.
For more updates on kettlebells go to the link below
www.singaporekettlebells.com.sg
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