Optimum Performance Forum
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Friday, July 27, 2007
Sunday, July 22, 2007
Yesterdays Deadlifting workshop was a great success - great turn out and a great response.
Key points:
1. Correct imbalances first (most comment seen was flat back posture)
2. Start with learning the form from the top - not from the bottom.
3. Maintain neutral spine throughout the entire movement.
4. Head posture - keep inline with spine.
5. Don't use mixed grip, snatch grip is best.
6. Self-Myofascial Release is a MUST!
7. Train your core - correctly! (not with situps)
Below is a video of the correct form.
Key points:
1. Correct imbalances first (most comment seen was flat back posture)
2. Start with learning the form from the top - not from the bottom.
3. Maintain neutral spine throughout the entire movement.
4. Head posture - keep inline with spine.
5. Don't use mixed grip, snatch grip is best.
6. Self-Myofascial Release is a MUST!
7. Train your core - correctly! (not with situps)
Below is a video of the correct form.
Sunday, July 08, 2007
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