Have now set up a new blog just for "Scientific Fat Loss" - you can go there for updates, hints and tips for fat loss, videos of training and much, much more.

http://scientificfatloss.blogspot.com/

With the New Year approaching I've been looking back at what we have achieved this year - it's has been a crazy year but well worth it.

We have positioned ourselves as leaders in the Fitness Industry - not only in Singapore but world wide.

I guess one of our bigger projects was our new facility - we actually did everything in 1 month from the time we signed the lease to the time we opened - this was no easy feat.

Also check out our site SingaporeKettlebells for the latest information on courses that we will be running in 2007. We have booked Steve Cotter from the USA to come present - he is one of THE best in his field.

Next month we will be holding another in our series of Optimum Performance Training Systems Certification Program Seminars. The seminar is on "Integrated Core Training".

What a fun day.... NOT!

I think I must have sweated out 4L of water unloading all the equipment.

As you can see this are still being sorted.

All the flooring is down - just a few more touch ups and the reception to be done.

All the eqipment will be installed Wednesday/Thursday this week.

Development is going well - here are some photos of the progress.

We have the official opening date for our facility -

11th December 2006

Some great news...... Optimum Performance will be opening it's new premises late November.

There will be no other facility like it in Asia.... and this is just the start.

Keep checking out Optimum Performance web page for updates.

Upcomming Seminar - Integrated Flexibility 14/10/06

The are only two positions left......

New article added - Myths of Stretching

We now have a number of web sites

www.optimumperformance.com
www.singaporekettlebells.com
www.kettlebells.com.sg
www.singaporefatloss.com
www.singaporeweightloss.com

Welcome to our blog